Today many of us are confident enough to wear whatever they want in their own skin and I applaud that but some of us lack that confidence and it is absolutely okay there is no shame in wanting to loose weight.Most of the times its the arm fat that bothers us the most.Make your way to those toned arm by doing the given workout.

1.Dynamic chest

• Stand on the floor with you feet shoulder width apart,extend your arms out as far as possible at shoulder height.
• Now bring them close in front with palms facing each other.
• Do this for 20 seconds.

2.Punches

• Stand with one leg forward,knees slightly bent,elbow bent and punch in front of your face
• Punch alternatively with both hands.

3.Jumping jacks

• Here you stand straight and then jump up with your feet apart and hands overhead.
• Do this for 30 seconds.

4.Tricep dips

• For this you will need a chair.Sit in front of the chair with 90° angle between your knees and your back facing the chair.Place your arms on the chair and make your body go up and down.
• Repeat this 12 times

5.Wall push ups

• Stand againts the wall with sufficient distance between your feet and the wall,now put your hands on the wall and lean against it.
• Lift your heels and push your body against the wall while bending your elbows.
• Push back and repeat the exercise 12 times

6.Arm circles

• Stand with your feet shoulder width apart.Stretch your arms out and rotate them in clockwise and anticlockwise direction.
• Do this for 20 seconds each.

7.Knee push ups

• Start in the regular push up position then let your knees touch the floor and raise your feet off the floor.
• Next push your body up and down.
• Repeat this 10 times.

8.Up and down plank

• Lay down in plank position.Touch your right palm on ground,then touch your left palm on ground.Now get back to plank position by first touching your right forearm on ground and then your left forearm.
• Repeat this 12 times.

9.Chest press pulse

• Hold your forearms together at shoulder height and bend your elbows and arms together such that they form an L shape.
• Then lift your forearms up and down.
• Do this for 20 seconds.

10.Arm scissors

• Stretch your arms in front of you at shoulder height with one arm overlapping other in shape of letter X and then spread them apart.Also keep your feet criss crossed.
• Do this for 20 seconds.

Here you go.Be consistent for better results.Check my other blogs for abs workout and toned thighs.