Surfing's health advantages 
There are numerous health advantages of surfing, such as:
cardiovascular fitness—from paddling shoulder and back strength, these muscles will get stronger—and core strength—strong legs and a strong core will help you stay upright once you're standing on the board. 
Additional advantages of surfing 
Numerous other advantages come with surfing. That is: 
a fantastic opportunity to unwind outside and take in the scenery; an excellent method to let off steam. 
Starting out Surfing is harder than it seems. It is worthwhile to enroll in some classes to cover the fundamentals and, ideally, help you get started. 
Because surfing takes place in the ocean, you should be a proficient swimmer and constantly consider your safety.features of being in the waves. Ask the local surf shop or lifesavers if you are unsure about a good place to surf.
To make the most of the surf, you must have the proper gear. Your board should fit your skill level and physique. Start with a long board, for instance, as they are simpler to stand on, paddle, and ride. If you need to stay in the water long enough to learn, put on a wetsuit.
gliding on your board
Paddle your board in the water using one of three main techniques:
Arm paddling: mostly uses the arms. You must keep your feet together, lean your torso toward the board's nose, and paddle with your arms. 
Surfing is the best way to unwind both physically and mentally. You can push yourself to the limit or just unwind and enjoy yourself in the water while you surf. It's all up to you how much effort you put in and how much you get out of the session. Either surf until you drop, or just kick back, unwind, and take in the view. 
EXTRA FLEXIBILITY
As the force of the waves throws you about, you will twist and move your body in a variety of ways during your surfing session. Stretching maintains your body's flexibility and increases its range of motion. 
Four Tone Muscle 
While surfing, you must paddle around with your arms extended all the time. This is a fantastic chest workout as well.

It takes a lot of flexibility to surf, particularly in the shoulders, back, and hips. The range of motion and general flexibility that are enhanced by surfing and paddleboarding can be attributed to these activities. 
7. Enhanced Mental Well-Being
Your mental health can benefit from surfing as well.