coconut is an edible fruit that grows on a palm tree (Cocos . Coconuts, one of the most significant crops in the tropics, are likely to have their origins somewhere in Indo-Malaya. High in fat, coconut meat can be dried, eaten raw, or made into coconut milk or coconut oil. Coconut water, the nut's liquid, is a common ingredient in drinks.A single coconut palm can produce up to 100 coconuts every year, and it takes a year for each fruit to develop completely.

Ovoid or elliptical in shape, mature coconuts measure 300–450 mm (12–18 inches) in length and 150–200 mm (6–8 inches) in diameter.

Cultivation

Commercially grown macadamia primarily belong to two species: the smooth-shelled Macadamia and the rough-shelled  which frequently cross pollinate.

The last member of the genus, the nut (), is an endangered species, while a third species of the genus, is occasionally cultivated.

Macadamia have a narrow cultivable zone, are slow to develop fruit, and are difficult to propagate, therefore supply has not kept up with rising demand, making the product expensive.

They produce most of their goods for sale in Hawaii and Australia, where they were born.

However, because of the success of the Hawaiian macadamia industry, orchards have been planted in other subtropical areas, and significant macadamia plantations can be found in South Africa, Zimbabwe, Malawi, and other parts of South and Central Africa.

The macadamia as an orchard crop requires rich, well-drained soil and 130 cm (50 inches) of rain per year.

The are typically not harvested until they fall to the ground because it is challenging to determine exactly when the nuts are ready.

The mature fruits are then manually collected, mechanically hulled, dried, and stored.

With promises that it can help with everything from weight loss to reducing the onset of Alzheimer's disease, coconut oil has gained popularity in recent years.

Coconut oil is now widely used by producers in packaged goods, and many people cook with it.

Coconut oil is present in many goods, including fried dishes, chocolates, shampoos, coffee, and smoothies.

A survey conducted in the United States in July 2016 revealed that while 72% of respondents thought coconut oil was healthy, only 37% of dietitians concurred.

Over 80% of the fat in coconut oil is saturated.

Saturated fats have been connected by some experts with heart disease and other conditions.

However, resultsTrusted Source have varied. One small study in 2004 found the opposite. In research, dietary MCT increased bad cholesterol in 17 healthy young men. The scientists did not study any other indicators of heart health.

A 2016 Source found no clear evidence that coconut oil either benefits or harms cholesterol levels.