Salad. When I hear it, I think I have to eat a lot of grass and leaves. This salad is very opaque to most people. Nowadays, everyone from Jane Y to middle-aged people is obsessed with dieting. Let it taste and not come!

However, experts think that the salad should be made properly. Those who are on a diet put salad on their diet. However, it is dangerous to eat nutritious and healthy salads. When making salads, first of all, keep in mind that the main ingredient should be juicy fruit. Fruit salad is quite delicious to eat. It contains protein and nutrients. You can make fruit salad back home from the office in summer.

Keep that in mind when making salads

Mayonnaise, cheese - Many people use mayonnaise or cheese when making salads. Both of these elements are quite harmful to the body. Eating too much is never good. Whether it's a fruit salad or a vegetable salad or mayonnaise mixed with non-veg, fruit-vegetable, or fish-meat-egg, eating calories can increase fat instead of reducing.

No cream-based sauce or cheese

Cream-based sauces or cheeses are also quite harmful. In addition to the white salt, beetroot, pepper, lemon juice mixed in the salad, its amount should also be monitored. Nothing extra is good. It is better to use bitumen instead of white salt. If you ever need a sweet taste, use honey instead of sugar.

Not extra meat 

It is better not to make a salad with extra meat. Choose vegetables properly. Instead of raw vegetables, lightly boil or saute the vegetables or vegetables-vegetables in the salad. In the case of fruits, do not forget to wash and peel well. 

Use tokadai or yogurt Instead of mayonnaise, cream sauce, cheese, use  yogurt to make the salad look creamy. 

Add a small amount of olive oil or garlic To enhance the flavor of the salad, you can add olive oil, garlic, or bin small quantities, you can use tomatoes. Besides, it is better to give bitumen-pepper-lemon juice.

Benefits of Salad..

1. Rich in vitamins. Salads contain vegetables that contain large amounts of nutrients and vitamins such as A, C, potassium, folates, among many others.

2. They hydrate. Especially in green vegetables, vegetables are made up of water.

3. Regulate digestive function. Vegetables are a wonderful source of fiber, making them an ally against constipation and cholesterol.

4. They help you fall asleep. In vegetables such as lettuce, which serves as the base for various salads, substances arrive that relax us and help us regulate our sleep. 

5. Purifying. Thanks to its high water content, it is an excellent option to cleanse the body and fill us with energy.