Although the problem of constipation is related to your stomach, it can affect your skin, hair, and even your sleep. In addition to these, it causes problems like eczema, psoriasis, and other ailments. Problems with constipation are related to the intestines. Ayurveda is also known to be associated with constipation. In that case, if you are struggling with bowel movements or constipation, you can get rid of it by taking a few remedies. Let's find out how to get rid of constipation.

Causes of constipation 

The problem of constipation is mostly due to irregular eating habits, unplanned diet. However, constipation can be hereditary. Constipation can increase the risk of colon cancer many times over if proper treatment or precautions are not taken in time. So you should be careful to have time. In the early stages, it is possible to cure constipation in a more natural way than allopathic medicines. Let's find out what to eat and what not to eat to relieve constipation.

Put these foods on the diet 

People with constipation should eat moist foods, such as khichuri, soup, apples. However, this problem can eat away at you. This will easily clean the colon. Make a smoothie and use one teaspoon of flax oil in it. This will give you relief. Soak raisins, figs at night and drink in the morning to get rid of constipation. Besides, you should eat hot milk, saffron, turmeric, and ghee. Drinking hot water can also relieve your constipation. If you can't drink hot water, drink plain water.

Do not eat these things if you have constipation If you take any kind of dry snacks, you may have constipation. Foods like popcorn and crackers will reduce your heat. Don't forget to drink cold water or ice water. Not only will this create constipation problems for you, but it will also affect your digestion. To avoid constipation, it is best to stay away from ice cream and cold water. Some seats will help you get rid of this problem. 

Vajrasana

 The benefits of Vajrasana are not just for constipation. it is also beneficial for your heart, shoulders, and waist. In addition to these, it will strengthen your muscles. 

Pawanmuktasana

 If you make this seat a part of your daily routine, you will not only get rid of constipation, as well as it will not feel tired even after working all day. Not only this, with the help of Pawanmuktasana every day, the spine becomes stronger and the body becomes more flexible.

Bakrasan

The benefits of curvature are much higher in the case of constipation. There are many more benefits to making this seat a part of your daily routine, through which you are also protected from back pain, neck pain.