How to prevent your hair and skin in summer season?

Keep hydrated

       We must keep hydrating ourselves .Drink more water daily approximately (2-3)litres of water.

       Drink fresh juices like watermelon juice, muskmelon juice, cucumber juice,etc .it can hydrate your skin and hair 

Sunscreen applications 

         Compulsory apply sunscreen before going out it can prevent your skin from high exposure of sun light.

          Sunscreen ranges from spf 60 is tha most recommended cream for skin . Cover your hair using some cotton clothes during went out . So it can prevent your scalp damaging. 

Physical and mental health

             During summer season our mind will be more stress full .so everyday do some yogas and meditation for your mental health .

          The most important thing is physical health . Always do some exercises daily to keep your body fit .summer is tha best season for weight loss.walking every day upto 20 to 30 minutes daily can make you stress free and refresh.

Summer foods 

           Don't eat oily or fried foods like junk foods it is not safe for our body during summer season.

            Always eat fresh fruits like apple,orange, pomegranate, tender coconut,ice apple etc it can refresh yourself and prevent your skin from sun exposure.

            Drink juice like ABC juice it can glow up your skin and hydrate your hair.Taking millet like ragi is tha most common food in India. It can consider as morning breakfast .

Oil bathing

           During summer season oil bath is tha compulsory one for everyone life . weekly 2 times oil bathing can prevent you from many summer disease like chicken pox etc.

        Ancient people consider oil bathing is tha common thing I'm their life style,but now a days we donot bathing like tha .

 Don't explore 

          Don't explore in summer days accurately (11-3pm) . because that time only the UV rays must be very harmful for our skin and hair 

          Be safe in summer seasons to make ur life happy and healthy.the workers who are working in outdoor are be careful in your work keep you always hydrated.

          Make sure you always keep your sunscreen in your pouch.

Conclusion

          Eat healthy and safety during summer season is must important. Feed animals and birds.keep your hair and skin hydrated and health.taking high protin and vitamins in summer is more important.

      Don't allow your child fir out door games in middle of tha day .it can affect your children skin.

           Keep fit ,more hydrated,eat healthy,feed healthy and Leeds a happy life.