Hello friends, 

Now I am going to share some thing related to ourselves and our well being.

Sometimes we feel good eating a particular dish and this makes us eat that dish more. But is it good for someone to eat so much? No, Nah?

So we have to limit our quantity to give us the best experience and feeling.

Now sometimes we have to limit our wants and restrict ourselves from something and some other times we also need to reward ourselves for achieving certain things in a day. 

We may not understand but if we feel that we had come across a challenge in a day and we have successfully overcome that with our efficiency and skill and we feel very contented with it, then we should feel happy about ourselves and our achievement of the day. 

We do not require ourselves to be always under stress , sometimes we need to congratulate ourselves for the great achievements we achieved in a day.

We need a self applaud every time and it should come from our inner self. Sometimes we do a lot and come across a lot of problems in a day. But when we have done it up and when we already have achieved  a certain target in a day, we need to understand something, that we have the capacity to do certain tasks very well in life. 

So once we have achieved those tasks in a day, there would be no  one in this world to congratulate us. So we definitely have to take care of ourselves and inspire ourselves by giving us certain treat or award. Say for example if we had problem in completing a blog the other day, and we have successfully completed that today, then we have the right to gift ourselves with at least a hot cup or tea or a food made by us. This much we can do. Although we have the habit of others congratulating us for achieving something. From childhood our parents have been congratulating  us and our teachers and some other people so we may feel that we should be appreciated only by them. But that is not the case. We need some inspiration from ourselves also. 

At a point of time we need ourselves to congratulate us. In this world there are not many people who can come forward to congratulate us for our everyday work or achievements. But we need to support and reward us to make our soul and mind the happiest.