This is a very sensitive topic and we need to talk about this topic because almost all of us suffer from body shaming. Now not all of us are very fat or very thin but still we get a comment from others that 

‘ you look fat’, ‘you look thin’, ‘you need to shed some kilos’,

‘you look older’….and so on….

Now I also have experienced the same thing and am still experiencing it…Because you like it or not people will go on commenting on your looks. 

So now what I do is that I don't get upset at all by others comments. I am a healthy person so I need to work on my fitness and there is a need to shed some kilos. So I try doing that. I walk, I exercise and I swim…everyday..And I also maintain a healthy diet. But now one problem is that since I am in my thirties so what happens is that my body fat does not reduce so fast. It tkes a lot of time to shed each kilos. But i am being patient with It because I want to have a safe BMI reading. And that's my goal. It doesnt matter to me how oi look like. But my body mass index should be healthy. So I just keep working on that. 

And people constantly talk about my weight and how bad I look…Which I do not mind at all..and I don't retaliate also….I just listen to their comments and smile . Because they say what they see.. so nothing to be negative about it. 

Rather if I concentrate on my fitness then I can reach greater things in life. 

ONE OF MY FRIEND COMPLAINS ABOUT THE SAME THING AND THAT BECAUSE SHE IS VERY THIN PEOPLE TALKS ABOUT HER FIGURE AND LOOKS. 

Now I suggested her not to worry about what people say. I told her to see if her BMI is okay and if she is okay with her looks and figure. 

But she is getting constantly frustrated about what people are commenting about her figure. She often shares me this body shaming issue whenever we go for a coffee or juice hangout on a Sunday. 

I feel the pain she bears in her heart for this body shaming and that is what inspired me to write this blog. 

So please chill..!!!this is what I tell to that  friend of mine too…

Kuch toh log kahenge, logo ka kaam hai kehna….😊👍