Many of us suffer from low blood pressure problems and we don't even get the clue why we feel dizzy and often faint so easily without even any stress or strain actually happening to us…

This can lead to serious accidents if we do not pay heed to the problem.

The very first thing is that the person who suffers from low bp must never lock the room and sleep alone. There must be someone always with that person . It's even risky to go to bathroom locking the door from inside. This is because people with low bp occasionally get to faint anywhere . Even within your house you can faint . It's to be noted that going out in the sun with no ors, glucose,or salt and sugar water can lead to serious accidents.

Even carry a pot of salt always with you . If you feel dizzy put a drop of salt under your tongue which will help you to revive.

Never go out in the scorching heat. You can have eggs, turnip, and pomegranate which actually helps in this case. 

You can also have banana  ,guava and apple regularly in your diet.

People think that high blood pressure is actually a very serious issue but low blood pressure is equally dangerous. 

And the most important thing is to buy a blood pressure machine for you who suffer from low bp. 

And also occasional blood tests and other tests are required to be done. 

Please never hesitate to do your blood tests in any cases.

Sometimes not only you faint because of low blood pressure, there are other complexities coming into the scene these days. These are our lifestyle disorders. Today even small children are getting faint and occasional illness related to pressure. 

So we need to follow a good and balanced diet regularly. And skipping energy giving food like roti and rice should never be stopped.You can also have potatoes in proportionate amount to get some energy.

But too much of rice,roti and potato is not good for blood sugar people. 

 So monitoring your diet is the most important thing along with occasional tests. 

Today anything and everything is happening at very young ages, so we need to be very very cautious on our lifestyle.

Adequate rest and meditation can also help to find a solution to many problems but these cannot be attained by many people due to job requirement and other involvements.

But if proper care is not taken of our health at the correct time, our body will also take actions against us..