There are many important things in life which are helpful in making us lead a good and healthy life. One such thing is exercise.

If we do exercise daily then its very nice to increase our immunity. There are many things in this world that helps us to increase immunity and the most powerful is doing exercise everyday. 

In our school assemblies we were taught to do exercise in a proper way and regularly. Doing exercise regularly is very important for our body as well as mind.

We do not understand the importance of exercise unless we become weak physically or mentally. But if we can take out at lest some time about 30 minutes regularly to give to our body then we can help ourselves lead a long healthy and happy life.

Now there are certain things we can do for this . I would like to point out those points for a healthy planning for doing exercise.

We all have a busy schedule in life. Be it job or home making or business. We have certain duties to do regularly and certain things to do for our living. 

Now the best thing to do is to keep the exercise routine before we get into any work . If we start our daily work at 7am in the morning then we need to get up early in the morning by one hour at least to keep some time for exercise. If we can find some time for ourselves before we start doing our daily work, then its better because its the only time when the rush for the day doesn't begin yet. And we can begin our day by activating all our nerves and muscles in our body. 

In doing daily exercise we need to keep a nice selection of such exercises which involves our whole body parts. The blood circulation has to be good and it can provide a lot of positivity within us.

When we exercise properly and regularly, our mental exertion also moves away from us. 

We get a fresh feeling after doing exercises regularly. So we need to do exercise regularly for a immunity boosted life. And moreover we get good sleep and a lot of energy in doing other work the entire day. 

Our stomach becomes clean and our moods also fall into tune with our life.

So the best thing you can do from now, if you had not done earlier, is to start exercise daily.