Many of us suffer from depression and anxiety in life. But we cannot evaluate the reason for our anxiety and depressed state of mind.

Many of us take clinical help and go for medication but even after that we find the same problem coming in scdecreased quantity.

Actually medication can help us to some extent but that's not the ultimate solution. The ultimate solution lies in understanding our life and getting answers of all questions we have in life.

Now thats very strange, as to how to get the answer of all questions in life. You might not get the answer to all questions in life. That's really not possible. But what's thd harming asking a lot of questions to yourself and getting the answer to every little questions we have.

May be only 50 percent questions will be answered by us but we San always try to seek for answers in life. 

Actually that's the reason why we suffer from anxiety and depression innlife. We suffer from a constant source of fear in life. We worry a lot due to different reasons and tire our mind and soul in that way. 

There is no reason why we do this but we don't put that extra effort to solve all questions that our mind asks us.

We constantly grow a fear in us. What kind of fear?

That what will happen if we do not have job? What if I suffer from a disease? And so on …

Whenever you have ruch questions in life do not wait to find for  solution.

Even if you have small small questions try to seek for solutions.

And do not rest in peace until you are satisfied with the answers. 

And do this everyday as a practice. If you cannot do this at first, then rske a pen and paper and write down the questions you want to ask in your life's that dousing you pain .

Also ask yourself those ultimate questions which has got no answers . Ask those difficult questions and busy up yourself for getting the answers. 

When you have those questions answered and when you have the clarity in life, you are sure to have a less complex life. You can easily lead a life full of positivity and happiness.

Actually the confusion and complexity is increased in our lives due to these unanswered questions.  We need to immediately answer these questions . Now it would be difficult to get the answers to all those questions..in the beginning…but even walking for the first time in life was difficult for us when we were a baby….but we can walk a thousand miles today…

Isn't it….??