We all love to sing once in a while or in the bathroom while taking a shower. Its something coming out naturally to us. Today lets find out how this small act of singing can do miracles to our body.

Increases happiness

This is a normal feeling while we sing a line of our choice. Instantly our mind becomes happy and we start to enjoy our being. Sighing uplifts our feelings instantly and for that moment that we are singing we don't feel anything other than just being happy.

Improves health

Our health issues are also solved to great extent because singing improves our mind and so when mind is feeling good, other health issues get resolved at a good pace

Prolongs your life

It has been found in a study that people who sing regularly lives more years .

Improves your blood circulation and oxygen flow

Singing is an exercise which works with the air in take and out. So singing increases the ready oxygen flow in the body. The blood circulation is also increased by singing.

Gives younger skin

Singing tends to give a younger skin and increase your youthfulness.

Strengthens throat and palate muscles

Singing strengthens the throat and palate muscles which is adding to the benefit of our health.

Prevents snoring and sleep apnea

Even it has been found that typical health problems like sleep apnea and snoring is relived by singing regularly.

Good for lungs

Singing is absolutely beneficial for our lungs.

Improves mental health and memory

For people having memorizing problem and other mental issues can go for regular singing and there are even musical therapy for such issues.

Helps in Alzeimers disease and dementia

This type of typical diseases are also seen to find solution by regular singing.

It induces Antistress hormones

Stress is much released by regular singing. There are hormones released to fight with the stress and it increases your feel good factor.

Reduces blood pressure

Blood pressure is reduced by regular singing.

Calming effect

Singing helps you to achieve your mental calmness.

Reduces perception of pain

For treatment of pain , music therapy sessions have been discovered in recent medical processes. It has been found that singing plays a great role in reducing pain.

Improves the immune system

Because of lower levels of cortisol, our immune system is improved by regular singing.

Decreases loneliness and depression

Singing by yourself makes you feel occupied and that loneliness is gone to a great extent.

Increases pleasure

A tiny organ called Sacculus is in the ear responds to the frequencies created by singing. The response creates a sense of immense pleasure. It does not depend on how you are singing, not the quality.

Increases  life expectancy

The tenacity of living increases by singing regularly

Increases confidence

Your confidence gets a boom, by singing regularly and it increases the positivity within you.

So whether you can sing or not. Try singing regularly (in whatever way you canand listen to good music, go to musical events and increase the quantity of music in your life…to increase confidence and pleasure in  your life….!!!😊😊😊😊😊