Who doesn’t know that breakfast is the most important meal of the day? A good breakfast laid the foundation of a great day. Today I will share five easy-to-make breakfast ideas that will certainly help you make your choice for breakfast. So here are my breakfast ideas for losing weight and take care of your overall health.
1. Oatmeal Breakfast
Oats are full of nutrients; 100gm of oat contains around 13.15gm of protein, a variety of vitamins, minerals, and antioxidants. It keeps you full for a long time. While choosing oats, always choose whole grain oats, because they contain more fiber. You can eat it with milk or prepare it with vegetables or fruits, as per your personal preference. Studies have shown that having oat regularly helps in weight loss and lower blood sugar level.
2. Sprouts
Sprouts are rich in fiber, antioxidants, essential amino acids, and minerals. Consuming 50gm of sprouts can provide up to 7gm of protein. Gram, Moong Green, Soybean, Kidney Bean, Lentil, Chickpea are some of the commonly consumed sprouts. Regular consumption of sprouts improves heart function. Sprouts keep you full for a long time and release the energy slowly, so maintain your energy level for a long time.
3. Roasted sweet Potato with Pea Nut Butter
Sweet potato is considered a superfood. Roasted sweet potato with peanut butter makes a healthy breakfast option. Sweet potato contains antioxidants, fiber, Vitamin C, Vitamin E, Vitamin B6, Vitamin B5, Potassium, and Manganese. Peanut butter is rich in protein, vitamins, and minerals like zinc, magnesium, and potassium.
4. Breakfast Salad
Breakfast salad is the easy way to boost you with the goodness of fresh vegetables. Salads are a high source of fiber; it reduces bad cholesterol and lowers the blood sugar level. You can play with vegetables like Avocado, Cucumber, Tomato, Broccoli, Cherry, Cauliflower, Lettuce, Spinach, and others and make a variety of salads of your taste and choice.
5. Black Bean Omelet
Who doesn’t like having an omelet in the breakfast? It’s a no-brainer that egg is a great source of protein, vitamins, and minerals. But taking black beans and egg together for breakfast is like having breakfast with your best friend. Black Bean Omelet will keep you full till lunch and will provide you a good portion of your daily protein requirement.
Hope you will try these breakfast ideas. These breakfast recipes will help you to achieve your weight loss and fitness goal. So, prepare your ideal breakfast and surprise your spouse with your smart choice of food.
