Gond katira sharbat- a drink that is usually produced at home in the summer. We will be preparing for the whole family during the hot summer in North India.

Further more, you can also travel in this hotel / inn all the time.

We do this especially during Ramadan (fasting day) at the hotel.

During the fast, celebrating a colorful festival, it seems,

But there are many variations to do, but now I will show you how, which is to make a home for your family and enjoy healthy juices.

Gond Katira Sharbat .. (Gum Tragnath) Combined Ruhfaza, Milk and Gond.

BENEFITS OF GOND KATIRA SHARBAT

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Gond is known to boost stamina, increase strength and health by keeping patients away from colds and coughs. It is also known to treat low levels of vitamin D in the body. Because palms help soothe joints, they are extremely effective in relieving back pain and even other joint pain.

It is full of calcium, magnesium, proteins and alkaloids.

Also known as Gum Shiraz.

Gond katira serves for several many health benefits. Prevent heartburn, good for pregnant women, yellowing, male health, female health, good for breastfeeding mothers, good for skin and beauty, good constipation.

RECIPE OF GOND KATIRA SHARBAT

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Rinse and then place 2 tablespoons of Gond katira in a large container. Remember, if you soak several gond katira  in water, the bowl is filled with like jelly gond. 

Add 2 cups of water. Cover the gond with water and leave it overnight or for 8-9 hours.

If the gond is large, break it down to get a smaller amount of solution.

The next day the number of gond katira increases; It will open like a jelly. Add some water after washing. Remove excess water from the gum shiraz and shift it. You can cool thirsty gond katira. Filter the water to remove debris. Wash with water.

Take 3-4 tablespoons of soaked gond katira  in a serving  glass.

Add 2 to 3 tablespoons of Ruh Afzah. You can also use rose or khus syrup or sandalwood syrup.

Add cold milk. You can add water instead of half or two glasses of milk. You can use almond milk instead.

Add ice cubes.

Drink Gond khatira  Sarbat now! In case of desired desire, you can also add chopped dried fruit. Other gond can be cooled and used as needed.

MAKE IT IN YOUR HOME , ENJOY HEALTHY WITH FAMILY

THANK YOU