Tulsi is a basic herb that is found in almost all the Indian households.  It grows very well in tropical climate and growing these plants is pretty easy.  Tulsi has various significant health benefits as in they aid in the treatment of respiratory, digestive and skin diseases.  It also prevents tumerous growths.  They are also immunomodulator, cytoprotective and anticancer agent.  Eating three-four leaves daily can give enourmous benefits.  some of them are 

Promotes healthy heart: Holy basil contains vitamin c and antioxidants such as eugenol which protects the heart from the harmful effects of free radicals. eugenol also protects the heart by help reducing the cholesterol levels in the blood.

anti- aging : vitamin a and c phytonutrients present in the holy basil are great take antioxidants and protect the skin from free radical damages and also tightens the skin.

Treat kidney stones: Tulsi acts as mild diuretic and detoxifying agent which helps in the lowering of uric acid levels in the body and the acetic acid present in holy basil it's true break the stones present in the kidneys.

Relieves headache: Tulsi sala natural headache reliever which can also really migraine pain.

Fights acne: the holy basil helps to kill bacteria and fungal infections the active compound of the holy basil that is eugenol helps in fighting skin related diseases.

Relieves fever:  Tulsi is an a jolt ingredient for treating fever. it is also one of the prime ingredients in the formulation of various ayurvedic medicines and home remedies.

Eye health: tulsi is an anti inflammatory and thus helps in promoting eye health by preventing viral fungal and bacterial infections. it also helps in soothing eye inflammation and reduce stress.

Oral health:  Tulsi is a natural mouth freshener and then oral disinfectant.  holy basilholy basil destroys the bacteria responsible for dental cavities, plaque, tartar,  bad breath while also protecting the teeth from ulcer.

Cures respiratory disorders: due to presence of compounds like camphene, eugenol, cineole, Tulsi cures viral, fungal and bacterial infections of the respiratory system.  it can also cure various respiratory disorders like bronchitis and tuberculosis.

Rich source of vitamin k:  Vitamin K is an essential fat soluble vitamin that plays an important role in bone health and heart health. 

soo amazing right? since we know how the Tulsi aids our body, make it as a daily habit to eat 3-4 tulsi leaves per day.  It can be very helpful in preventing covid too.  to be honest, the results won't be seen soon. it's a slower process of healing but the results are for sure and it'll last longer. 

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