Allergies are more common than you might think-But what exactly is an allergy? Why does your body sometimes react strongly to something as harmless as pollen or peanuts?
In this article,We'll learn the basics of allergies in simple, easy-to-understand terms. Whether you're living with allergies yourself or just curious about how they work, this article will guide you that you need to better understand and manage them.

→ What are Allergies ?

Allergy is when your immune system identifies some common symptoms like pollen, pet dander or certain foods - as a threat. In response, it launches an attack by releasing chemicals such as histamine which cause the symptoms most people associate with allergies. 

The substances that trigger allergic reactions are called allergens. Some of the most common allergens include:
- Pollen (from trees, grasses and weeds)
- Dust Mites
- Mold Spores
- Pet Dander
- Insect Stings (like bee or wasp stings)
- Foods (such as milk, eggs, peanuts, shellfish and wheat)
- Medications

→ How do Allergies Work in the Body ?

Step by step process of how it works with allergy:

- Exposure: when you come in contact with allergens-may be by breathing, eating or just touching it.

- Sensitization: The body labels allergens as harmful and creates special proteins called IGe antibodies to fight it.

- Reaction: Next occurrence of the same allergen signals your IGe antibodies to make immune cells release histamine and other chemicals. 

- Symptoms: The chemicals cause inflammation and irritation, which we call allergic symptoms-sneezing, itching, swelling, or difficulty in breathing.

This whole process takes place in minutes to hours of exposure, all depending on the person and the allergen included in it.

Types of Allergic Reactions 

1. Mild Reactions

• Sneezing
• Runny nose
• Itchy, burning, or watery eyes
• Hives or rash

→ Mild discomfort or cramps in the stomach
2. Moderate Reactions

• Generalized hives
• Swelling (usually in the face or hands)
• Stomach cramps or vomiting
• Persistent cough or wheezing

3. Severe Reactions (Anaphylaxis)

• Difficulty breathing
• Drop in blood pressure
• Rapid pulse

→ Common Symptoms of Allergies.
It is depends on the person that which type of allergy occurs, it can be vary:

• Nose & Eyes
• Sinuses
• Skins
• Lungs
• Digestive System
• Sneezing, Congestion and Runny Nose.
• Redness, Tearing, Itchen.
• Rashes, Hive, Eczema.
• Wheezing, Coughing, Shortness of Breath.
• Nausea, Vomiting & Diarrhea.

→ Who Gets Allergies ?

Allergies can affect anyone - young , old or Male , Female. They often start in childhood but adults can develop new allergies later in life too.

• Risk Factors For Developing Allergies
  Family History: If your parents have allergies, you’re more likely to have them too.
• Early Life Exposure: Growing up in a very clean environment may increase risk.
  Existing Health Conditions: People with asthma or eczema are more prone to allergies.
• Environmental Factors: Pollution, Climate change and lifestyle changes may contribute to rising allergy rates. 

Managing Allergies

While there’s no cure for allergies, there are many ways to manage them effectively. 

→ AVOIDANCE:

Avoiding known allergens is the first line of defense. For Example :- 

• Stay indoors during high pollen counts.
• Read Food Labels Carefully.
• Use of Air Filters to reduce indoor allergens.

→ MEDICATIONS:
Over-the-counter and prescription medicines can relieve symptoms.

• Antihistamines
• Decongestants
• Nasal Corticosteroids
• Eye Drops

And here we are concluding this by understanding the basics of allergies empowers you to take control of your health or support. Someone who is affected, with the right tools and managing allergies can become much easier. 

If you suspect you have allergies, don’t ignore them. Talk to your doctor or consult an allergist to get tested and create a personalized management plan.

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