Chronic cough and cold can be frustrating and debilitating, especially when they persist despite multiple treatments. Ayurveda, the ancient Indian system of healing, offers time tested natural remedies that not only relieve symptoms but also strengthen the immune system and address the root cause of the issue.

Let’s explore some effective Ayurvedic remedies to manage chronic cough and cold naturally.

1. Tulsi (Holy Basil) Kadha

• Why it works: Tulsi is known for its strong antibacterial, antifungal, and anti-inflammatory properties.
• How to use: Boil 5-6 Tulsi leaves in 1 cup of water, add a piece of ginger and a pinch of black pepper. Simmer and drink twice a day.

2. Honey with Black Pepper

• Why it works: Honey soothes the throat, while black pepper helps in breaking down phlegm.
• How to use: Mix 1 teaspoon of honey with a pinch of ground black pepper. Consume twice daily.

3. Garlic Cloves with Ghee

• Why it works: Garlic acts as a natural expectorant and boosts immunity.
• How to use: Lightly roast 2-3 garlic cloves in ghee and consume at night before sleeping.

4. Mulethi (Licorice Root) Tea

• Why it works: Mulethi relieves throat irritation and helps in reducing inflammation in the respiratory tract.
• How to use: Boil 1 tsp of Mulethi powder in water, strain, and sip warm 2-3 times a day.

5. Steam Inhalation with Eucalyptus Oil

• Why it works: Steam clears nasal congestion and eucalyptus oil has antimicrobial properties.
• How to use: Add a few drops of eucalyptus oil to hot water and inhale the steam for 5–10 minutes.

6. Turmeric Milk (Haldi Doodh)

• Why it works: Turmeric is a powerful anti-inflammatory and antibacterial herb that fights infections.
• How to use: Add ½ tsp of turmeric to a glass of warm milk. Drink before bedtime for better results.

7. Salt Water Gargle

• Why it works: It clears mucus and soothes an irritated throat.
• How to use: Mix ½ tsp of rock salt in warm water and gargle twice a day.

Avoid These During Cold & Cough:

• Cold and sour foods
• Exposure to cold wind or dust
• Excessive speaking or shouting
• Heavy, oily, or processed foods

Ayurvedic Products That Help:

You may also try Ayurvedic formulations like Allergy Rakshak combo, Trikatu Churna, or Sitopaladi Churna, which are well-known to relieve chronic respiratory conditions.

Final Thoughts

Ayurveda emphasizes balancing the body’s doshas (Vata, Pitta, and Kapha) and building immunity through natural herbs, diet, and lifestyle. These home remedies are safe, effective, and can be easily followed in your daily routine. However, in cases of prolonged or severe symptoms, consult an Ayurvedic doctor for personalized treatment.

Visit our website for more information: https://arogyamayurveda.com/allergic-rhinitis/