Fatty liver disease is a condition in which fat builds up in the liver cells. While a small amount of fat in the liver is normal, if more than 5–10% of its weight is fat, it is diagnosed as fatty liver.
Non-Alcoholic Fatty Liver (NAFLD): This form occurs in individuals who consume little to no alcohol.
Alcoholic Fatty Liver: This type is directly related to heavy alcohol intake, which damages the liver over time, leading to fat accumulation.
Changes in your skin may reflect internal imbalances—especially within the liver. Here are seven key signs that may point to liver stress:
One of the most visible signs of liver trouble is a yellow tint to the skin or eyes. This happens when the body cannot process bilirubin properly due to impaired liver function.
Ayurvedic Support: Herbs like turmeric, Kutki, and Punarnava support natural liver cleansing.
Chronic itchiness especially without a visible rash may signal that your liver isn't filtering toxins efficiently.
Natural Solution: Herbs such as Ashwagandha and Shatavari help balance the Vata dosha. Massaging with sesame oil can also provide relief.
Recurring pimples or skin inflammation can stem from toxin buildup when liver detoxification pathways are compromised.
Herbal Aid: Neem, turmeric, and triphala are known for purifying the blood and calming skin irritation.
Lack of skin hydration and glow may reflect a sluggish liver, affecting nutrient absorption and internal hydration.
Holistic Tip: Use natural oils like coconut or almond topically. Internally, nourish your skin by eating foods rich in healthy fats like avocado and sesame seeds.
Under-eye darkness may indicate poor circulation and toxin buildup. This often points to liver congestion.
Ayurvedic Boost: Brahmi is beneficial for enhancing blood flow and reducing pigmentation naturally.
Sudden flare-ups of eczema or unexplained rashes could be a result of an overloaded detox system.
Soothe with Nature: Aloe vera, neem, and turmeric offer anti-inflammatory and skin-calming effects.
If your skin appears unusually red or blotchy, especially on the face, it might be an early sign of fatty liver and systemic inflammation tied to liver imbalance.
Herbal Insight: Cooling herbs like coriander seed and manjistha can help regulate internal heat and clear the complexion.
