Ayurveda, the ancient Indian system of medicine, has been a guiding light for natural healing for thousands of years. Our grandmothers and mothers often used simple kitchen ingredients to treat everyday ailments – and science is finally catching up. Whether it’s a sore throat, indigestion, or stress, Ayurveda has a remedy, and most of them are already sitting in your kitchen.
Best for: Cold, cough, inflammation, joint pain
How to Use: Mix 1tsp turmeric powder in a cup of warm milk and drink before bedtime.
Turmeric is a natural anti-inflammatory and antibacterial spice that boosts immunity and helps the body heal. A warm glass of turmeric milk is the go-to remedy for colds, coughs, and sore throats.
Best for: Acidity, bloating, stomach ache
How to Use: Roast 1tsp of ajwain, add a pinch of salt, and chew after meals.
Ajwain has carminative properties that help relieve gas and indigestion. It also boosts digestive enzymes, making it ideal after heavy meals.
Best for: Immunity, cold, stress relief
How to Use: Boil tulsi leaves in water with ginger and honey. Drink 1-2 times daily.
Tulsi is reversed for its immunity boosting and anti viral properties. It’s especially helpful during the monsoon and winter seasons when cold and infection are common.
Best for: Constipation, detox, gut health
How to Use: Mix 1 tsp Triphala powder in warm water and drink before bedtime.
Triphala is a combination of three fruits: Amla, Haritaki, and Bibhitaki that work together to cleanse the colon, regulate digestion, and rejuvenate the body.
Best for: Cough, sore throat, seasonal infections
How to Use: Mix 1 tsp ginger juice with 1 tsp honey and consume twice daily.
This powerful combo reduces throat irritation, suppresses coughing, and helps clear respiratory congestion naturally.
Best for: Allergies, sinus, dry nasal passages
How to Use: Put 2 drops of warm desi cow ghee in each nostril in the morning.
This age old practice helps to lubricate the nasal passage, reduce allergens and improve focus. It also soothes the mind and aids in better sleep.
Best for: Anxiety, low energy, poor sleep
How to Use: Take Ashwagandha powder or tablets with warm milk before bed.
Ashwagandha is a powerful adaptogen that helps the body fight stress, improve sleep, and boost energy levels. It’s great for people dealing with hectic schedules and mental fatigue.
Ayurveda isn’t just about treatment, it's a way of living. These simple remedies, when used with proper guidance, can become your everyday health partners. While these home treatments are usually safe, always consult an Ayurvedic expert if you have underlying conditions or are on medications. Keep your kitchen close, and nature even closer! Ayurveda is not just in the herbs it’s in our habits.
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