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Some people need a good cry now and then. But, guess what? Science says so, too! The scientific benefits of crying show it may improve your health and wellbing. When you[…]
If you’re lucky enough to be vacationing in a different time zone – from Hawaii to the Maldives, Bora Bora or the Bahamas – you might be a little too[…]
While yoga has seen a meteoric rise in popularity during the last decade, it seems that Pilates has never quite reached the same peak. Though many yoga studios – and[…]
Do you find yourself arranging your weekend activities to spend quality time with your pooch? Or looking forward to being greeted by your cat’s miaow when you get home at[…]
Here at keepinspiring.me, we can’t believe May is already upon us! This is the perfect month to make a conscious effort to slow down, appreciate your progress, check in with[…]
“The road to hell is paved with good intentions.” We’re all familiar with this old proverb, and we’ve all been there and done that. Our ideas are great, but our[…]
Do you love tea? You probably should! Read about the amazing health benefits of tea right here. Since we already showed you the surprising health benefits of coffee, we felt[…]
In 2018, a survey commissioned by the National Coffee Association found that 64% of Americans drink coffee every single day – up from 62% in 2017, and the highest percentage[…]
Self-care is always important, and these self-care tips will get you started. On Instagram feeds, blogs, and in magazines everywhere this phrase keeps popping up – accompanied of course by[…]
Many of us know we would be healthier, fitter, if we take part in some kind of exercise several times per week. But each of us faces a different set[…]
Leggings are one of the most comfortable and wearable staples in your wardrobe. You can wear them to the gym, out running or walking, at yoga classes, out for date[…]
While many people are rejoicing that the summer is coming to an end and the fall is upon us, for others living in warmer, more humid areas, a difficult battle[…]
Life in our busy modern society can be tough. Not only is there immense pressure on us to look good, we’re also supposed to get more and more done all[…]
Most of us go through the vicious weight loss cycle of despair. You wake up motivated and convinced that TODAY is absolutely going to be the day that you will[…]
There is nothing worse than slogging through a day devoid of precious sleep due to insomnia. You find yourself simply too tired to be productive or function normal, yet when[…]
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources[…]
We live in a judgmental society. If you don’t believe me, just read the comments section on any controversial story. People are particularly cruel in dolling out judgment on overweight[…]
This is a tale of two runners. One runner is overweight. She fights to hold a painful pace most would easily reach with a brisk walk. Her running clothes look[…]
How important is correct posture for overall health? Although it may not get as much fanfare as eating right and exercising, a straight spine is essential to lifelong wellness. Accordingly,[…]
Ask almost anyone and they’re likely to say that they’ve experienced back pain at least once in their life. Unfortunately, for most of these people back pain isn’t a one-time[…]
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