If you are if your titries, you need to make some significant changes in your diet. Eeating food that are rich in nutrience can healp fight various diseases.

Some changes are neccessary. Because by regularly eating junk food, uncooked and fried food, we are inviting various disease. Morever many people do not have time to payBi proper attention to food due to busy work home. Especially if they working. Most of them run to the office pretending to have eaten something. Any order will be made.Both men and women who are more health consciouse would do well to encourage eating habits that include a balanced dietmif you want good health, youn should eat food rich, vitamins. Be careful to include certain food more in your diet to prevent various health promblems caused by dietary changes. A must in the dieat after the age of 30 hear some food included…

1.BEANS

Rich in minarls and other nutrient, beans are also rich in dietary fiber. Morover, beans are also a storehouse of omega-3 fatcts. Beans are rich in carotenoid  and flavoinds that have many health benefits. Their anti-inflammatory properties healp fight various diseases and provide relief from digestive promblems. It is low in calories and can be consuned in large quantities. Since it is caloris  low food,

2.LEAFY GREENS

Even in various Ayurveda related to health like disease prevention, cure medicinal leafy vegtables in fields the virtues will be very beneficial. As a medicine fore many diseases use leafy greens and beuty care it is suggested. In the song of the leaves varioys type s spinach healp to improved eyesight and maintain skin beuty. Vitamin A present in leafy greens contain a lot of calcium and magnesium wich strengthen bones and teeth, it can be consumed after the age 30.

3.POTATOES

It is a vegtablevtha can be easily incorporated in to the diet. It is generally said that potato is a combination of beuty and health. Potatoes are also good for controlling high blood pressure. The fiber and other minerals contained in pototaes will prevent weight gain. Potatoes are also very beneficial for stregthening bones. It contains calcium, zinc iorn, magnesium.

4.SALMON

Including salmon in the dier also has many healt benefit. It is nutruent rich and digets quickly. Salmon is rich in omega-3fatty acid thatvprotect against heart diseases.

5.SEET POTATO

There are many varities of sweet potato it is a storehouse of minarals, vitamins, fiber and strach. It can be eaten cooked or uncooked.. LBones to compensate for the deficiency of vitami D in the body

6.AVOCADO

Also know as butter fruit this fruit is rich in vitamins A, B, E. It is also rich in protien and fiber and can be consumed in abudance. The natural fat contain is beneficial fore health.

7.OATS

IT is food that can be consuned by anyone regardless of age. Oats contain all nutrient like fiber, zinc, magnesium, protien, calcium, iorn, and various vitamin.

9NUTS

can eat all these almond and nuts every day after on age? Studies show that eating a handful of casews, peanuts or almond s it daialy can improve health.

10.BROCCLI

Belonging to the caulifower catogary, this vegtable healps a lot in faciliating the digestive process. Not only that. This vegtable can also fight against variouse disrases