Self improvement is the vital asset in our live through self love and self healing, because only you can motivate and help you till last breath. Many may give you a piece of motivation and advice, however self motivation and confidence has more power to wake yourself from the bed of failures and struggles. When we practice mindfulness rather mindfull, life becomes more adorable. Self learning is significant without doubting yours and comparing yourself with others. A little bird told me, never believe a prediction that doesn't empower you!. You are stronger than you think. When we have a equilibrium state of physical and psychological thing, there is a no need of medicines and drugs. Only you are the medicine to heal yourself. Keep calm and have a gentle and kind thoughts as your body cells and tissues are a good listener. What you think you are!. Its okay to have flawful life, nevertheless lessons from flaws are always takes us to a higher position. And another thing, google map can find anywhere else but inner peace can be discovered only by you. My mother's mantra is "have patience and trust the God and timing".This gives me more mental and physical strength. Here are some my daily mantra for self improvement. Hope you can also benefit from that. 

I will be healthy
I will make myself happy
I believe myself and God
I hope for best me 
I making myself calm down
I will attain the goals I have 

There is nothing bigger than self confidence and self trust. 
I'm good and well 
God will protect me, everything happening in my life was magic that I everytime believe
God is giving me more physical and mental strength
I trust the universe 
My soul is with me, I feed my soul, my soul feed me that's amazing thing I ever wonder
I will be confident enough 
I have a confident soul
I have a healthy soul
I'll have more patience and I'm having too
I accept my flaws and identify my potentials. 
I'm a kindful soul
I've a beautiful soul

And another thing is, be grateful for what you are and what you have. Also proud of yourself that you have survived most of the struggles. 

With every act of self care, your fearful mind gets stronger with strong declaration of “I am on my side” It's time to recharge yourself and glow through the darkness of yours! 

Be kind enough to yourselves! 

All the best❤

Cheers from Aravindha😊