Folic acid can also be referred to as the magic acid for the benefits it can bring to health.

Vitamin B9 should become an important part of your diet if you want to become beautiful both inside as well as outside.

It is especially taken by women who want to have a baby and by those who are already pregnant. It is also called vitamin B9, has many other lesser-known but equally important benefits.

Beyond pregnancy, folic acid are also consumed to remove the risk of serious diseases and they can be used by men.

Folic acids are found in sufficient quantities in the liver, fruits, green vegetables, potatoes, tomatoes meat fish etc.

But why folic acid is so important for health:

Folic acid and mood: Beyond the use of folic acid in the case of more or less serious mental illness, this substance helps to improve moods.

Folic acid and immunity:  A daily dose of 2 mcg of folic acid improves the immune system and prevents seasonal ills and many others ailments.

Folic acid and arterial health: By improving arterial health, folic acid is able to prevent strokes and cardiovascular disease even in patients with diabetes whose arteriesvare more fragile.

Folic acid, schizophrenia and bipolar disorder- Folic acid is considered to be an almost essential elements in the treatment of more severe mental illness. This substance improves the functioning of neurotransmitters in the brain and it can be integrated into the daily diet, because most drugs used in the treatment of schizophrenia and other disorders, tend to lower folic acid levels in the body.

Folic acid and skin health: A deficiency of folic acid affects cell growth and renewal. Daily consumption of this substances makes the skin softer, brighter and more beautiful both in appearance and touch.

Folic acid and bacterial infections: Folic acid has been shown to be prevent vaginal bacterial infections.

Folic acid and glaucoma: Folic acid is an important in the treatment and prevention of ocular glaucoma and typical molecular depression over the years or with advancing age. 

Folic acid and depression: Even in the treatment of depression, folic acid turns to be an important. During the depression state, some neurotransmitter such as dopamine and serotonin, responsible for general well being, are missing and it is precisely folic acid which synthesizes and increases their presence in the body.

Folic acid and deafness: In old age, a supplement of folic acid in the diet reduces the risk of hearing loss.