Overcoming failure is often about shifting your mindset, learning from the experience, and staying resilient. Here are some steps to help:

1. Acknowledge and Process the Failure: Accept that it happened and allow yourself to feel the disappointment. Ignoring or suppressing these feelings can make it harder to move on.

2. Learn from the Experience: Reflect on what went wrong and identify specific lessons. What would you do differently next time? This way, failure becomes a stepping stone to improvement.

3. Separate Yourself from the Failure: Remember that a single failure doesn’t define you. See it as a single event, not a reflection of your overall ability or worth.

4. Set New Goals: Use what you've learned to set realistic, manageable goals to improve. Breaking larger goals into smaller steps can build confidence and momentum.

5. Stay Positive: Reframe the situation by focusing on the opportunities that can come from it. Positive self-talk can prevent negative thoughts from taking over.

6. Seek Support: Talk to friends, family, or mentors who can offer perspective, advice, and encouragement. Sometimes, an outside perspective is helpful in seeing new solutions or strengths.

7. Take Care of Your Mental Health: Practice self-care activities that recharge you—exercise, mindfulness, hobbies, or other activities that help you feel grounded.

8. Stay Persistent: Resilience is built over time, so keep trying even if things don’t improve immediately. Each attempt helps you grow stronger and more adaptable.

Remember, failure is often part of the path to success. Many successful people faced multiple failures before they found their way.

Failure doesn't define you; it's just a temporary setback on your path to success

Reframe it:

Reframe failure as an opportunity it's a stepping stone to growth and improvement. Most successful people have experienced more failure than successes

Move on:

Moving on means setting new goals, making new plans, and taking action. Dust yourself off and visualize the future you desire. Make new plans and take action to your plans into reality. Remember, progress isn't always smooth sailing

Failure is a part of life, but it doesn't define you. It's how you respond and bounce back that truly matter. 

Failures is something that we cannot go through life without experiencing. The best thing about failure is that failure can be used as a great learning experience to improve upon things in our lives and career. 

Failure can teach us about ourselves as well as provide an understanding of our mental health