Today I am here with a very  nutritious recipe of homemade almond milk which can be easily made in no time and is extremely beneficial for the weightloss.It can be used as a substitue of milk in various recipes and most importantly it is a plant based milk which is totally vegan and lactose free But before starting the recipe I want you people to know about the benefits of Almond Milk.

Health Benefits

• Rich in vitamin E, which is also an antioxidant that combats infammation and stress in the body. Lowers the risk of serious health conditions like strokes, heart diseases and even cancer.
• High in bone building calcium.
• Low in calories and carbs.
• Good source of magnesium.
• Naturally lactose free.
• Dairy-free and Vegan. Almond milk is completely plant based ,making it suitable for vegans and other people who avoid any dairy products.It is also suitable for people who have any dairy allergy.Because its low in protein,it is not suitable as a full replacement for dairy in young children.
• No cholestrol.
• Enriched with vitamin D.
• Low in phosphorus,with moderate amount of potassium. People with kidney diseases can consume it without any fear as there kidney can easily clear it,there is no risk of build up in the blood.

Recipe

Ingredients:

Almonds

Water

Procedure

1. Soak the almonds overnight.

2. Peel off the flesh of the almonds.

3. Put them in a blending jar.

4. Add water in 2:1 ratio, 2 cups of water for 1 cup of almonds.Here the ratio of water and almonds are very important in deciding the thickness of the milk.

5. Blend them well.

And your healthy homemade almond milk is ready to use . You can refrigerate  it for 7 days in a air tight container and use it with various healthy recipes .

How to use Almond Milk

Almond milk can be used in multiple ways and act as a subsitute for normal milk.

• Add it to your regular coffee or tea.
• Mix it with smoothies to enhance flavour and decrease calories.
• Make a dairy free rice -pudding or ice-cream.
• Use it in soup ,sauces and salad dressing.
• As a nutritious refresing drink.
• In cooking and baking ,such as recipes for muffins and pancakes.
• In homemade almond yogurt.
• Basically you can use it anywhere as a replacement of regular milk.