In this race of achievements and competitions after having everything  you wanted somehow somewhere something is missing which is inner peace. 

There's a lot of things to get stress about and a little bit amount of things where we don't stress it out .

It may sometimes feel like bringing just a little more inner peace and calmness into your life is hopeless wish .

HOW CAN AN INDIVIDUAL ACHIEVE INNER PEACE ? 

Every day , there are many ways to accomplish that , including practicing:-                                                  *MEDITATION 

Try to meditate  as much as you can .make a rule practice it daily take a little time for yourself .

*FORGIVENESS  

The more you forgive everyone the less you worry about things .

*JOURNALING

Make it a habit write down what you feel what you learn to-day write down everything. the bad things and the goods too 

*MUSIC 

Listen music , it personally helps me as well as try to learn an instrument 

*FOCUS YOUR ATTENTION ON THOSE THINGS YOU CAN CONTROL 

Why worry about those things you can't control ? it sours your mood and makes you less capable .

*MIND WHAT YOU EAT 

you might not realise how bad you feel because  you're so used to it .

try eating the way you know you should for just a week . note the change in how you feel .

*AVOID TRYING TO CHANGE OTHERS 

you'll have as much success trying to change the weather as you do trying to change other people .

it's hard to change yourself .

how will you ever manage to change someone else ? 

it's important to take care of yourself mentally and physically. 

*BE ASSERTIVE 

be open and forward with your needs and desires. you're not only more likely to get what you want but you'll also feel more in control of your life. 

*BE TRUE TO YOURSELF 

No Pretensions

live a life that's congruent  with your values its too easy to allow society decide your choices .   

  *ACCEPT YOUR MISTAKES 

try to accept your mistakes don't find someone  else to blame it on this would lead you so much insecurities  about yourself , love your self as much as you can don't wait for someone  else to teach you how to love yourself do it by your own you're the only one who can help you  everyone  can show you the path but remember  always you have to walk by your own . 

I hope you guys find this blog helpful  if something I did wrong or you have any suggestions   to add something  more in this blog  let me know in comment section .

Thanks for your time 🙏