Are you want to be haapy in ye daily life or you became depressed on how the things going?

Today I gonna told you.some tips or small step towards happiness. By applying these method on your life you can rid out from your stress.

Here, the some daily practice that help you to being happy and spread positivity in yours life:-

1. Keep smiling:- Smile is the best solution of your all problems. Keep smiling that strengthen your positivity and help to face every situation with determined. So, if you want to be a happy being learn to smile.

2. Exercise:- Start your day with exercise and yoga practice. It will boost your energy and give you a push to spend your whole day with fresh mood .

3. Plenty of Sleep:- Sleep play an essential role in our daily life. An individual needs a fix hours of sleep to being active in his daily life.    It's a popular myth that only 3-4 hours sleep required for a success and happy being but it's not correct, to being happy one should have proper sleep of 7 to 8 hours. It's help you to maintain peace and patience in your own.

4. Be Greatful:- If you want to spend a happy and fruitful life so always be Greatful to others m Be thankful to all those person and things which makes efforts to makes you happy.

5. Meditation:- Mindfulness is a very good and fruitful exercise to make yourself calm and happy. Do a regular meditation it helps you a lot to being happy and also help you to take your decision with the calm mind researches prove that my tation is the best self tries to make man happy and well being.

6. Plan your routine:- A proper routine helps you to do things with your whole efforts or on the time. By plan your things you can keep yourself ready for the work and also for the difficulties which comes on your way.

7. Talk to yourself:-The best way to being happy and to finds mistakes that where you were wrong to not gain your goal is to talk yourself. Be your best friend and sit on a corner and find out that where u finds difficulties and which step puts you forward from others . This helps a lot to became u perfect in everywhere.