1. Hair Oil Massage:

• Coconut, olive, and amla oils strengthen strands and increase circulation. 
• Every day, massaging the scalp for ten to fifteen minutes lowers tension and promotes hair development. 

2. Paste made with fenugreek: 

• Fenugreek seeds should be soaked for a full night before being ground into a thick paste. 
• After applying the paste to your scalp, give it 30 minutes to dry off. Reply three to four times a week. 

3. Juice from onions: 

• Squeeze the onion juice and massage the scalp. 
• Give it a half hour and then rinse it off. Sulphur increases the synthesis of collagen. 

4. Beets: 

• Every day, have one glass of beetroot juice. 
• Beetroot juice can also be massaged into the scalp and then washed off after 30 minutes. 

5. Seeds of Flax: 

• Every day, take 1-2 tsp of ground flax seeds. 
• When applying as a nutritious hair mask, mix with yoghurt or water.

Supplements and Herbal Remedies

•  Herbal therapies that promote circulation and blood flow to hair follicles include gotu kola, ginseng, and rosemary essential oil. 
• The health of hair is supported by supplements such as biotin, zinc, iron, and vitamin D, but dosage is crucial. A high vitamin A intake may cause hair loss. 
• Further research is required, however saw palmetto inhibits the formation of DHT, which is the cause of pattern baldness. 
• To ensure safety and find out whether any herbal supplements interact with any drugs you take, consult a doctor before using any. 

Modifications to Lifestyle for Healthier Hair 

• Consume a diet rich in proteins, iron, zinc, vitamins C, A, and B complex, and omega fatty acids.
• Remain hydrated by consuming enough water. Dull hair might be a sign of dehydration.
• Practice yoga, meditation, counselling, or other stress-reduction methods. Hair loss is a result of high stress.
• Limit the use of hot styling tools to prevent breakage and damage. When feasible, let hair to air dry.
• Give quit smoking; the toxins in smoke can accumulate and hinder the growth of new hair.

Conclusion

• A comprehensive approach to properly treating hair loss is to combine natural therapies with lifestyle modifications. 
• When used regularly over a period of two to four months, oils, masks containing fenugreek and onions, scalp massages, and supplements can accelerate hair regeneration. 
• For optimal effects, employ home remedies in conjunction with identifying and addressing the underlying causes, such as hormonal changes, stress, food, or drugs. 
• If your natural therapies are not working for your severe hair loss, consult dermatologists for professional assistance. 
• Natural hair care techniques can help you develop rich, healthy locks, thicken hair, and lessen hair loss with perseverance and patience.