Now-a-days the importance of good health for people to being physically active.Staying fit is used to strengthen our immunity and we can fight off our diseases like common cold , viral fever. And it gives a healthy life for us. Some of thr exercises are Brisk walking, Running , Dancing, Jogging , Skating Etc….

                                             Our health is significantly related to our diet. We must follow a balanced diet and dring enough water. And it makes us to building a stronger mind . And a healthy mind is a key for healthy body. A person stay happy when he/she is  fit healthy. This may increased our Self-Confidence and Positive thinking . 

                                       “Nothing will work unless you do”

                                                   The first thing about where the fitness starts with the Food . And that one thing fitness is not a destination it's way of  life. We cannot be healthy without being fit. A healthy and fit body makes us good health. And a healthy lifestyle is only the secret of good health. 

                                                  Our health is more valuable , a healthy person is someone free from diseases  and can perform physical activities without getting tired .  A person's physical fitness measure is Health and Fitness . It can be acheived through proper nutrition and carefull eating habits. 

                             “ COMMIT TO BE FIT , DON'T TO BE QUIT ”

                                                       With proper rest and relaxation , the body gets more time to restore energy. Proper sleep is important for your overall health and fitness . Taking up new activity such as dancing is also a way forward. 

                                             Fitness includes five essential components, flexibility, cardiorespiratory fitness, muscular endurance, muscular strength, and body composition. Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue.

                                                       Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. 

                                                     Any physical sport is considered a type of exercise. A workout is often a routine performed in the gym, the gym-goer will exercise several different muscles in one intense session.

                                                         fueling up for activity  as easy as the well-established rules of a healthy diet .Eat plenty of fruits and vegetables, consume lean proteins, eat healthy fats, get your whole-grain carbohydrates, and drink plenty of fluids, especially water.