Positive psychology,” explain researchers " is the scientific study of valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present).” This behaviour change method encourages you to focus on your strengths rather than on your deficits. Look for opportunities to create a strengths-based, forward-looking, and supportive environment that helps enrich a meaningful behaviour change journey rather than trying to fix what is wrong with you. This method has a lot to do with mindset, which is a significant component of any behaviour change effort. You cannot separate your brain from your body, so doing the mental work is equally as important as physically moving your body.

Try this: Start a gratitude journal.

Quite possibly one of the most effective forms of positive psychology is gratitude journaling, which is simply appreciating what you have. In the morning before you get on your phone or turn on the news, sit down with a piece of paper and a pen and write down three things you are grateful for. This can be anything from clean air or a sunny day to the cup of coffee you’re drinking as you write. You could also take a mindful walk.