Vegetables are the parts of plants that are eaten by us (human) as well as animals. It vcan be eaveten raw or cooked and it is a good source of vitamins and minerals and provides nutritions. It has one more advantage that it is low in fat and carbohydrates so it is helpful for the people who are food concious. In our daily life to stay fit and healthy we must add these vegetables in our diet. Some of the vegetables and their benefits are:

1. Spinach :- It is a leafy green vegetable and is considered to be the healthiest vegetable among all. It is loaded with tons of nutrients like proteins, iron, vitamins and minerals with low calories. Each 100g. Of spinach contains 28.1 mg of vitamin C, that is 34% of daily recommendation. Benefits of eating spinach: (1) lowers the risk of cancer. (2) improves bone health (3) prevents Asthma (4) lowers blood pressure (5) helps in better digestion. (6) males skin and hair healthy And many more.
2. Carrot:- It is a root vegetable and is claimed to be the perfect food. It is crunchy, tasty and highly nutritious. It is a good source of vitamin A, vitamin K1, biotin, potassium, vitamin B6, etc. It has Carotene Antioxidants which reduces the risk of cancer. Benefits of eating carrots: (1) reduces risk of cancer (2) lowers blood cholesterol (3) helps in weight loss (4) increases eye sight, etc.
3. Dandalion green:- Dandalion green belongs to a plant family and it is very nutritious, loaded with vitamins, minerals and firbres. It is an excellent source of vitamin A, vitamin C and vitamin K and it also contain vitamin E, folate and amounts of B vitamins. It is a rich source of beta-carotene and and polyphenolic compounds. Benefits of having dandalion :(1) prevents aging (2) fights inflammation (3)  control blood sugar(4) boost immune system (5) fights constipation, etc. 
4. Taro roots:- Taro root is a starchy root vegetable which is a great sources of fibres and nutrients and provides a variety of health benefits. It is rich in fibres and resistant starch. Benefits of having Taro roots: (1) conrols blood sugar. (2) reduces the risk of heart disease. (3) it has anti-cancer properties. (4) it is good for gut, etc.
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6. Red cabbage:- It contains good amount of fibres, vitaminC and anthocynanins which helps to reduce blood cholesterol level, reduce inflammationand lowers the risk of heart and liver damage. Benefits of taking red cabbage : (1)increases bone health (2)helps in digestion (3)lowers blood Pressure (4)reduces the risk of cardiovascular diseases, etc. Apart from these vegegaes there are many more which are highly nutritious and helps us fight many diseases. These vegetables are easily available to us which provides plenty of vitamins and minerals to our body. Everyone must add them in their diet. Stay healthy and refreshed.