Hi guys,

Welcome back to my next blog and in this I have some information about Wood apple. Many of you maynot known or heard about this before, but don't worry you are totally gonna get everything about this amazing fruit.

Wood apple is known as VILAM PALAM in South India. The natural product resembles a piece of paradise and forestalls sunstrokes and other medical problems during summers. Naturally, all aspects of a wood apple is productive and great for the body, and it is plentiful in nutrients, fiber, and so on.,

Vilam palam is a sacrosanct natural product developed in India and significantly found in Sri Lanka, Thailand and numerous different locales of Southern Asia. Highlighting an extreme shell, it smells to some degree like blue cheddar joined with overripe bananas. Its inside appears as though banana pudding including dull earthy colored mash containing resinous shaggy seeds. It has a particular harsh taste, and consequently it is a favored fixing to make jams and chutneys.

It is otherwise called Curd fruit, Elephant apple, and 'Monkey fruit.' Limonia Acidissima is a scientific name of wood apple

Benefits of Vilam palam

Fruit is a cure for combating the health problems such as

1. peptic ulcer
2. constipation
3. respiratory problems
4. indigestion
5. dysentery
6. diarrhea
7. diabetes
8. Piles and sexual dysfunctions. 

It improves immunity to check contaminations, for example, viral, bacterial and fungal.

Leaves of Vilam palam have methanol properties which help to bring down cholesterol level, blood urea and glucose. Research shows that action of methanol properties found in leaves is indistinguishable from contemporary medications.

Juice extricated from fruit has an extraordinary wellspring of cell reinforcements. its rich supplement contents wood apple fills in as a wonderful derivation of energy. It is wealthy in supplements and an extraordinary wellspring of fiber, nutrients, calcium, phosphorous, protein, iron and beta-carotene. Because of these reasons wood apple or bael natural product is a priority natural product. It isn't simply the natural product, even the wood apple leaves have been found to treat pulse issue.

Here is the recipe of Vilam palam, and it's so simple.

Ingredients needed for Vilam palam jam 

1. Vilam palam/ Wood apple
2. Jaggery 
3. Salt to taste 

Method of preparation

1. Break Vilam palam using hammer
2. Collect pulp of fruit in a bowl 
3. Grate the whole Jagger and take how much need upto your taste.
4. Now add it to pulp.
5. Add pinch salt.
6. Now mix the mixture using spatula.

Thats all simple and yummy recipe is ready in South Indian manner. Try it when you get this fruit.

Thank you for reading this blog peeps!

Hope you like and do follow for more interesting facts.

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Next meet pannuvom ✨