As we all know all over the world peoples wants to be fit in which if there will be a men or women even children’s. In present days we all know due to Corona Pandemic the situations not good worldwide specially in india. At this stage including Corona many of other diseases are also spread like Black Fungus, White Fungus and many more coming and spread worldwide.  

In this condition peoples are even scared to come out of their houses. So in this case the main focus is to keep ourselves fit we have to do some exercise but due to Pandemic gyms are closed.  

But there also options we can do exercises at homes. And keep our body fit but the question is after doing exercises we need to take protien and carbs in a proper amount. Due this Pandemic situation lots of people are sit at their homes not doing any work. So how this is possible to take protiens and diets which is also contains a high expenses.

Now this is the formula to make a best “Protein Shake” by which you can using make a better version of yourself in fitness of your body without doing any high expenses on protiens and diets. There is no need to purchase any high range of products like Weight Gainer, Mass Gainer and Whey Protein Concentrate. You can only use ingredients which can be easily found at home. And No side effects of these ingredients after using them.

There are four ingredients to make this “Protein Shake” one by one explained below in the following manner.    

1.MILK :- First of all we have to take milk which is 250ml fix amount. And this amount of milk give us 10gm of Protein, 13gm of Carbs, 12gm of Fat and 242 amount of calories.  

2. OATS:- Secondly, which is mainly squeezed wheat about 50gm fix amount is needed. And this amount of Oats gives us 7gm of Protein, 30gm of Carbs, 3gm of Fat and 195 amount of calories.  

3. PEANUTS:- In third number we have to take Peanuts about 50gm fix amount is needed. And this amount of Peanuts gives us 13gm of Protein, 16gm of Carbs, 20gm of Fat and 280gm of Calories.

4. SOYBEAN:- In fourth number we have to take Soybeans about 50gm fix amount is needed. And this amount of Soybeans gives us 18gm of Protein, 15gm of Carbs, 9gm of Fat and 223gm of Calories.

Now, after collecting all four ingredients in proper amounts which is very easy and available in very cheap rates at home or nearby stores. Take all of them and put into the jar one by one and close the jar and fix on the mix machine. Remember one thing soybean is rinse well and leave whole night before this process. And milk should be boiled and cool before making this Protein Shake.

It takes only five minutes to get ready. Take it before breakfast in the morning and surely you can see the results in one week in your body.