Self improvement (part 1)
"Fast five tips. 1. Workout 2. Mediate 3. Good sleep 4. Read books 5. Start a new habit That's all. These are the simplest way to improve your life or improve your self. But as simple and obvious it seems, it isn't. "
Relationships have to be equal. If not it will end in divorce and it wont be a happy life. Therefore it is crucial to choose the right person or the person is right to you.
In any relationship the partners needs to be equal level. No more than the other no less. If you are at lower level than your partner or your crush Probably you shouldn't move it any further. Because when you thinks in your crush's place the thing you will notice is that you are way very lower than her. Even if she started to love you a high chance is that it would be due to sympathy. That's all!!
Thats why people often say know your level or 'aukat mein raho' something like that. You can get out from this problem in two ways. First way is to find someone at your level. And the second one is to upgrade your level or improve your self to match your partner and have a respectful loving life.
Ok. Now the question is how to improve your self? Fast five tips.
1. Workout
2. Mediate
3. Good sleep
4. Read books
5. Start a new habit
That's all. These are the simplest way to improve your life or improve your self. But as simple and obvious it seems, it isn't.
The matter is beyond that. Just knowing you should do these things doesn't mean you will do it. There are certain tricks and tips to successfully improve your self.
The habits which takes lesser time and lower enrgy to do it. But, when you complete it or do it in overtime it will as a fact make a big change. This is like that coin pot where you puts coin everyday. And at the end of the year it is a big money.
Writing about what made you happy at the end of the day.
This is called gratitude journal and it is really different from normal diary.because diary writing looks like a very hard task to do because it takes so much time and it needs more brain power to think from the start of the day. Which we dont want to use.
And also we dont know what is the result going to be. Why are we doing this? Most people say it is because after 10 or more years they can look back and go through the memories of the past. For a normal simple woman or man who uses smartphone everyday this will look like a overdoing task because we dont want to work. Working is hard. Thats where gratitude journaling comes in.
All you have to do is at the end of the day at the day whenever you feel like it write about something that made you happy. Made you smile. This thing needs less time than needed. Like any habit, Every habit wont feel good at the start but it will get better overtime. When you do this for a long time it doesn't even feel like something to do. You just does it.
And gratitude journaling doesn't even need 10 minutes to complete. Yes, when you start to write it, it will take more time because you are new to it. But when you do it overtime it will become easy to write about what made you smile.
Why you should do this?
When you thinks back about what made you smile at the end of the day, you are most probably will trying to make yourself at the next day. Because you know that you have to write something about the thing made you happy. And when you thinks about it over and over, what you most likely to do is to find something to make you happy.
Yes, you will try to make yourself happy so that you can write about it. And when you writes about it, you are going to have a feeling of satisfaction. That feeling is the key point. The more you have thst feeling the more you will become happy over time. It is just simple as that. Just 10 minutes a day for 7 days. Then just observe how your life is going to change. Just observe how much happy you are at the end of the week.
