Hi my good friends.

Glad to meet you all.

Healthy foods…this word means a lot to us…people around you and me are very conscious about healthy and nutrtious food..

We are lot heard about about fruits and vegetables and their benefits from our school days🥵

But we are still unaware of some interesting one ...Microgreens.

About it:

Microgreens are freshly harvested leaves about 5 to7 cm height after their emergence from cotyledon.

Advantages:

Normal cultivation of plants require some space at our backyard..but guys this doesn't require space…it can be hang and grown.

They need sunlight and little amount of water.

They can be harvested within 10 days interval.

Health benefits:

They are rich enough to supply vitamins and minerals.

They are known to reduce the risk of heart diseases, Alzheimer's disease,diabetics,and certain type cancer.

They contain micronutrients and antioxidants.

Microgreens vs sprouts

Sprouts are partially germinated and they are eaten along their seed.

Microgreens are consumed without their roots..only leaves.

Compared to sprouts Microgreens have strong flavour.

Microgreens in food:

We can freshly harvest leaves and chop it finely mixed it with some onions and add to dosa batter..and believe me guys it really nice.😁

Not only in dosa you can add this to all food like the garnishing of corianders.

Also the addup in sandwich salads and 🍝 pastas

What you need:

A plastic lid or plastic bottles of ur choice

Choose a good quality seeds.

Place some good conditioned soil in the plastic bottle or lid.

Sow the previously soaked seeds of your choice.

Sprinkle some water.

Place or hang near the sunlight area.

Take care of it daily

Microgreens are ready for harvest after 7 to 10 days.

Interesting fact:

healthiest Microgreens..

🥦 Broccoli

🥬 Kale.

     Peas.

  Amaranthus.

Start a try about this new food and your physical exercise for being a fitness guy.

Hope you guys will aware about these Microgreens..and give a try about it☺️ because in this fast and furious 🌎 world and this pandemic situation,a life of a person is in struggle.

These Microgreens are like zero investment business.if they are not able to meet out the nutritional requirements also they will not show any demerits or health issues.

Hope you guys show a interest on this.

Anyone already have a experience on these microgreens.share it 

Thanks for your patience.

Have a great day bloggers❣️