Smartphones have become a necessary component of our daily lives in the current digital era. Our phones provide countless kinds of entertainment and information, from social media to email and messaging apps. However, our relationships and mental health may suffer as a result of our continual connection to technology. It's time to stop continuously checking our phones and start being in the present. We'll look at practical methods in this blog post to help us stop constantly checking our phones.

Set Boundaries

Setting boundaries is the first step in cutting back on phone use. We must select when we will and won't use our phones. For instance, we can decide to put our phones on silent mode during meals, business meetings, or social gatherings. By establishing boundaries, we give ourselves a place where we can be fully present without being interrupted by our phones.

Turn Off Notifications

We are constantly reminded that something is occurring on our phone by notifications, and it can be challenging to resist the impulse to check them. We can lessen the temptation to continuously check our phones by disabling notifications for apps that we don't need to check right away. During particular hours of the day or night, when we need to concentrate on other chores or get some sleep, we can also turn off all notifications.

Use an App to Monitor Screen Time

Many smartphones have built-in screen time tracking features, but we can also download third-party apps to track how much time we spend using our phones. Knowing how much time we spend on our phones can motivate us to limit it and invest more time in other pursuits like exercise, reading, or quality time with friends and family.

Create a New Habit

A good method to cut back on phone use is to replace the behaviour of continually checking our phones with a new one. We can take a big breath or extend our legs each time we have a hankering to check our phones. We won't feel the urge to continuously check our phones once this new behaviour has become automatic.

Find an Accountability Partner

A good method to cut back on phone use is to find an accountability buddy. We can find a friend, relative, or even a coach who will hold us responsible for how we use our phones. We can let them know our objectives and ask them to stay in touch with us frequently. It might be very motivating to use our phones less when we are aware that someone is seeing us.

Practice Mindfulness

Being mindful is learning to be in the present. We can take a moment to focus on our breath and bring ourselves back to the present when we catch ourselves going for our phones. We can lessen the amount of time we spend on our phones by engaging in mindfulness practises that increase our awareness of how we use them.

In conclusion, it takes time and effort to overcome the habit of checking our phones frequently, but with perseverance and patience, we can limit our phone usage and lead more present-focused lives. We may escape the pattern of phone addiction and live in the present by establishing boundaries, disabling alerts, utilising a screen time monitoring software, forming a new habit, finding an accountability partner, and engaging in mindfulness practises.