You must be wondering how is that cover photo related to my blog. Read on you will know how some sunshine in my life changed something , A year back I was someone who use to eat meals heavy in carbs and fat , wouldnt exercise at all . I decided to change it all , that day I went for a run could barely do 300 metres I was so sad that day . I started running everyday small steps . Slowly I saw that I could run longer then introduced a calories defecit diet and HIT workout .That changed the game for me . I always had body image issues felt like I wasnt an ideal looking girl . 

Slowly started Losing weight and felt lika a new person . My stamina improved had a stronger core , improved flexibilty and strength . All this made me feel better about my body . I eat whatever I want but track calories . Skip my breakfast and have light fruits . I always target burning 500 calories and stay 200 300 calories below 2500 which is the average amout a person needs . Your meals dont need to be all fruits veggies and greens . Mcd and pizza can find its place in your diet to . Going from not being able to run 300 metres to now being able to run 10 kms in under an hour gives me so much happiness . That feeling after you finish your work out is divine .

 You can give your body 2 days break in a week , just dedicate 1 hour every day . Do it for yourself and not to please anyone . Even if your goal isnt losing weight still start working out now for a better and healthier body . Fun fact there are workouts you can do on your couch and bed just search for it on a youtube . Also to people who have body issues like me , Your beautiful regardless of your weight colour . It took me some time to understand . Dont be hard on yourself . Love you for you . I am now going to start weigjt lifting always wanted to do it because hey stronger is better than being skinny right . Lift those weights , run those kms with your music , do your hit workouts , skip a rope , meditate , walk for an hr there are plenty of options chose what is best for your body and stick with it . ITS FOR YOU because at the end you know your body the best right . Live for yourself and love yourself it is very important to fix tthis in your head . Hope reading this helps anyone out there . Cheers