We live in a society where anxiety and stress are very common problems that people face  . Three out of five people have anxiety issues, and 2 out of them are on medication. So, what is it that is making us feel so stressed and overwhelmed ?  According to many people it is the job they are in , most of them are unhappy with it , but still they can't leave it, but I think if  the job was the real reason ,then housewives and homemakers shouldn't  have to face stress but they too suffer from the same problem and not only them young children and teenagers also face stress. So, where does the real problem lie? Let me answer it for you, the real problem lies in our lifestyles and how emotionally exhausted it has made us. Earlier , when people didn't have much facility , they still lived happily because they were mentally strong but today's man is  a slave of social media and gadgets, he can't live without them and people who can do so are less in number. There are some qualities that today's generation is lacking and needs to develop them to live happily because logically we can't stop technological development, but we can make ourselves stronger to cope up with the stress it gives us. Here, is the list of some psychological qualities that everyone must have:

1. Tolerance : Nowadays, people are lacking the ability to bear something they don't like. For example, instead of trying to do something they simply leave it , if they can't do it.
2. Patience : Due to the internet , people want results instantly . They tend to do things which are easy and will give them quick results.
3. Intelligence : I am sorry to mention this one, but yes , people are becoming dumb nowadays, most of them lack the basic common sense.
4. Adaptability : People hate change, they hate adapting into a new environment because most of them want to stay in their comfort zones.
5. Maturity : I think most of you would have guessed it and you will agree with me if I say mature people are very rare in the society. Maturity is the quality which is diminishing at a rapid pace.
6. Anger management : People tend to get angry very fast , I think everyone who is reading this must have crossed paths with someone very short-tempered at least once in their lives.

So, these were some qualities which everyone must develop in themselves to avoid stress and live happily.

Thank you for reading this. Please like, share and follow.