Our qualities define who we are whether they are psychological or physical they tell others a lot about ourselves. In one of my recent posts, I discussed the psychological qualities everyone must have to tackle stress and remove anxiety. So, in today's post I will be sharing with you the physical qualities everyone must have . Now, you must be wondering that how will physical qualities be useful for us and how will they help us to grow in life. I will be sharing the impact these qualities have in your life and the reason why you should develop them. Let's begin

Stamina : A lot of people get tired easily and hence are unable to give their hundred percent into the work they do. Stamina is not only useful for marathon runners or sports players but for everyone. It is the strength which you can give to each and every job you do throughout the day. If you don't have stamina then there are chances that you easily give up what you do. Ideally you should eat well, sleep well for atleast eight hours a day and exercise to build stamina. Your stamina helps you to cope up with daily hustle-bustle in life. 

Good appearance :Please note that good appearance doesn't means looking beautiful, it means to look sophisticated and well dressed. You should always try to dress well, wear neat and clean clothes that are washed well and ironed well. Don't wear clothes that are too tight or too big for you, wear clothes that fit you . Always try to dress according to the place where you are going for example, don't wear anything too western in a traditional function or anything too traditional for a western function. If you are a women, always go for a light glam makeup to look more classy and elegant. 

Speaking : You should know a correct way of framing words and sentences while speaking. Try to avoid getting very excited as you may say something that can hurt the other person or you may spill some beans about yourself. Don't get too nervous and don't look down while speaking to anyone. Try to have a good command on your speech and speak politely with everyone. 

Etiquette : You must have the basic etiquette or manners. You should know the proper way to eat, sit and talk. If you think you lack them, then you can find them in a book of third standard or anywhere on YouTube. 

I hope this post was useful for you. Please like, share, and follow.