Hi everyone!! today I will be talking about what personal hygiene is and why it is important to be aware of your personal hygiene and along with that I will also be sharing some grooming tips for both men and women . These tips will help you maintain a good personal hygiene and a perfect appearance. So, personal hygiene means keeping your outer body clean. Many diseases are just a result of not maintaining a good personal hygiene. If personal hygiene is taken seriously and you take care of your body , then you will be able to keep it disease- free and healthy. Personal hygiene has been divided into following categories. Let's see them one by one.

1. Washroom hygiene: Wash you hands properly after using washrooms. Try to carry hand sanitizers when you go out.
2. Nail hygiene: Try to cut your nails and keep them short. Brush them regularly to remove germs and dirt.
3. Oral hygiene: Brush your teeth regularly and if you think you have a bad breath use a mouth freshener.
4. Hand hygiene: Try to wash your hands before eating, after eating, after sneezing and coughing and after coming from outside.
5. Hair hygiene: Comb your hair daily. Wash it with a shampoo once a week and oil your scalp too.
6. Skin hygiene: Bath regularly with a good soap to keep your skin clean. Use good body lotions and perfumes.
7. Ear hygiene: Clean your ears regularly and remember never use any pointed objects such as hairpins to clean them use earbuds instead.
8. Cloth hygiene: Change your clothes at least once in a day. Wear proper ironed clothes.

Now, let's see the grooming tips for both men and women.

For men

1.Hair should be neat, cleaned and well combed.

2. Keep beard and moustache trimmed and well managed.

3. Avoid chewing tobaccos.

4. Wear clean socks and polished shoes.

5. Do not use strong fragrances.

6.Keep nails short and trimmed.

7. Always wear fit clothes.

For women

1.Hair should be put in a style that suits your face.

2. Use minimal hair accessories.

3. Wear light makeup.

4. Keep nails in a good shape, wear light nail paints.

5. Always wear clothes that fit properly.

6. Bath daily and brush daily.

7. Wear low heals and slippers.

8. Wear thin necklaces and pendants.

9. Use a pleasant and sweet fragrance.

Personal grooming is very important because it helps us feel more confident and smart.

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Thank you and have a nice day.