What is metabolism ?? Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

How does it work ??Metabolism is the complex chemical process es your body uses for normal functioning and sustaining life, including breaking down food and drink to energy and building or repairing your body.

Why it is important?? Metabolism is a central theme in biochemistry; it keeps cells and organisms alive, by giving them the energy they need to carry on and the building blocks they require for growth and propagation. Metabolism is also an important theme in medicine and pharmacy.

Instead of focusing on weight loss you should be focusing on your metabolism to fasten it and maintain a healthy life with good inner strength and to work efficiently each and every workout on your weight loss journey . Now what to eat ??

There are 12 different things to eat to fasten your metabolism.

1. Protein-Rich Foods. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours
2. Iron, Zinc and Selenium-Rich Food
3. Chili Peppers
4. Coffee
5. Tea
6. Legumes and Pulses
7. Metabolism-Boosting Spices
8. Cacao
9. Apple cider vinegar 
10. Coconut oil
11. Water
12. Seaweed 

Even after working out you can have protein shake to maintain the atp production that is energy production and after eating it can generate the energy by breaking down th compounds .

What happen when your metabolism is slow?? Research shows that your metabolism tends to slow down with age. Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism.

What happen when your metabolism is fast ?? The faster your metabolism, the more calories your body needs. Metabolism is the reason some people can eat a lot without gaining weight, while others seem to need less to accumulate fat. The speed of your metabolism is commonly known as metabolic rate.

By some simple steps like fast walking ,good sleep of atleast 8 to 9 hours ,high intensity workout, eat protein,dont starve yourself, drink water,drink caffeinated beverages ,strength train.

Just by applying some simple rules in your sleep cycle and consuming food you can achieve your target by fastening of metabolism and also get your inner straight with high energy .

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