Hey guys . . . Hope you are all doing good and safe with your family members. So today in this blog we are going to see the interesting topic which is most of the people and parents are saying that cheese and chocolates are not good for our health but it has most and most of benefits involves in it so in this blog we are going to see that benefits of cheese and chocolates. Lets we start our blog . . . 

History of chocolates

Chocolate's origins can be traced back to Mesoamerica. Chocolate-fermented beverages have been around since 450 BC. Cacao seeds were thought to be a gift from Quetzalcoatl, the god of wisdom, and the seeds were originally so valuable that they were employed as a sort of payment by the Mexica. Chocolate was originally served as a bitter liquid, blended with spices or maize puree, and offered only as a drink. It was thought to be an aphrodisiac and a source of power for those who drank it. Locals in the south of Mexico and the north triangle of Central America make these drinks today, which are known as "Chilate." Sugar was added to it after it arrived in Europe in the sixteenth century, and it became popular all over Europe.

Benefits of eating chocolates

1 _ Chocolates makes your heart to stay healthy

2 _ Even when you are old, it can helps to improve your memory power

3 _ Make you to concentrate in your studies

4 _ Decreases the cholesterol levels

5 _ Lowering your blood pressure

6 _ Helps to reduces periods cramps

7 _ Reduces food cravings

8 _ Avoid fatigue or tiredness

9 _ Reduces the chances of getting cancer

10 _ It may put you in a better mood

History of cheese

Cheese manufacture stretches back well over 7,000 years, well before documented history. Cheese and other dairy dishes were most likely originated by accident as a result of humans storing and carrying milk in ruminant stomach bladders, which had an inbuilt supply of rennet, which encouraged curdling. There is no solid evidence as to where cheese-making originated, however it is thought to have begun in Europe, Central Asia, the Middle East, or the Sahara.

Benefits of taking cheese 

1 _ It is good for thyroid health

2 _ Improves your immune systems

3 _ Helps to build muscles

4 _ Good for the pregnancy women's

5 _ It also prevents you from cancers

6 _ Contains vitamin B12

7 _ Excellent source of protein

8 _ Sources of proteins and carbohydrates

9 _ Fends off diabetes

10 _ Cuts your heart diseases risk

Hope this blog will helpful for you guys

Thank you