Protein Rich Foods And Its Benefits

Published Mar 17, 2022

2 mins read

401 words

2k_queen

Frozen

Hello Everyone ! ! ! Hope you guys are doing good and safe with your family members. So, in this blog we are going to see about the high protein foods and also it helps for your diet plans.

Most of the people knows that proteins are an essential part of everyone's life. Lets see the foods and its benefits,

___ Chicken Breast

We all know chicken have high proteins and 86 gram of CHICKEN breast provides 26.7 grams of PROTEINS. And also contains vitamins and minerals like zinc and selenium. Also chicken was one of the tasty food in non veg and also it can get easily across the world. Lots and lots of recipes were made by it.

___ Cottage Cheese

It also contains rich proteins and low fat and fewer calories. Cottage cheese is very creamy and soupy texture and was good in taste. It was made up of cow's milk which was drained by it. So, by adding this cottage cheese in your daily break fast it gives delicious taste and also keeps you strengthen.

___ Fish

Fish has many benefits. It is an excellent protein source, it reduces the risk of cancer. It has rich in vitamin D and also improves our vision site and for eye health. Great source of Iron. Lower your calories. Reduces the muscle cramps and carbohydrates and rich in selenium rich.

___ Greek Yogurt

Greek yogurt are very rich in nutrients and proteins. We can cook many dish with yogurt and it can sour or sweet but it was very good in taste. It may benefits of heart, strengthen our immune system and promotes weight management also helps for digestive.

___ Eggs

Eggs have nutrients like vitamins, minerals, healthy fats and also antioxidants. Consuming whole egg daily can have many benefits in our body. It can help with your diet to reduces your weight and also best foe dietary sources of choline. Raise levels of good cholesterol and good source of Omega 3.

___ Lean Beef