Seek help for yourself and  those who rely on you. I believe that nurses are capable people and should be able to get the job done. However, many quickly find themselves unprepared and ill-equipped to tackle the  daunting task of managing  complex medical regimens. If you are a caregiver, you know that this act of love comes at a price. They can lose up to $650,000 in lost wages, pensions and social security. In addition, new demands impose a personal cost on health as people spend less time with family and friends. You can give up vacations, hobbies, and social activities. After all, nursing takes a toll on your health. Caregivers are at increased risk of depression, anxiety, weakened immune systems, and even hospitalization. Instead of reporting, caregivers are quarantined. Many who carry the burden of care fit the profile of  family providers like Joanne, who do not want to burden others with their problems.Fear the consequences of disclosing  new requirements to colleagues and employers. Some people Care givers are further challenged by the cultural conspiracy of silence. Our youth-oriented society turns a blind eye to the uncomfortable and inevitable reality that we will all grow old and die.This leaves both care givers and patients unprepared. Look no further than the path of Hurricane Katrina to witness the consequences of a lack of planning.

1. Start with yourself What happens to you and your family if you become disabled or die in an accident? Do you have disability insurance? do you have the will Do you have a living will and do you nominate someone to make the medical decisions  you would make if you were unable to do so? 

2. approach. Say, "I hope you have many happy years, enjoying all the joy you've worked so hard for." Have you ever wondered what would happen  if you couldn't stand on your own? Who makes decisions about your medical condition if you are affected by a medical accident? 

3. Find community resources that support caregiving. For example, a day program helps your loved one by creating social connections with peers.Your community may even provide transportation to and from the program. Leaving the house provides another benefit in the form of physical movement. Socializing and exercising are two of the most effective interventions to help your loved ones stay in top shape. 

4. Make specific suggestions to friends, family, or neighbors who want to help. You can also maintain a "help list". When they said, "Let me know what I can do," they said, "Can you take my mom to a physical therapy appointment this week?" Can you buy it for me?" is the reply. "Can you babysit for an hour?" Donor friends  appreciate specific ideas on how they can help. 

5. watch your health Stay healthy by eating well, getting enough sleep, and exercising regularly. Wash your hands regularly to prevent colds and flu. Manage your stress by laughing, praying, and taking  deep breaths. Fuel your soul with energizing activities  such as: B. Journaling or gardening. Finally,  if you feel depressed or anxious, talk to your doctor. The best strategies for effective care include preparation, self-care, and seeking help. It starts with having the courage to talk openly about care.