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From my Habit blog
We all have some or the other habit, some have the habit of eating nails, some have the habit of forgetting, some have the habit of studying more, some are good in our everyday life, some are wrong. It is like studying everyday is a very good habit and there are some things which we want to avoid but it has become our habit but we are still not able to avoid it.
So the plan of According to Some Stories for Research 21 Days came, in which it was said that if a person controls his habit for 21 days, then he leaves that habit, if he does something continuously for 21 days, then he Makes that habit of his, after which he gets used to doing that thing again
But in some recent reviews and research, this has been seen
That even after 21 days, people are not able to make their habit and are unable to change it, so what is it that even for 21 days, a person is not able to make his habit by following one thing and for 22 days he thinks is that we have made our habit, but if it does not happen, then he stops doing it after getting frustrated.
So what can be hard to hard disk point 21 days 30 days or even more to become a habit
Let me tell you all that it takes maximum and maximum 66 days to form a habit.
Let's understand this with an example
If we want to make our exercise habit
So we have to take out some time everyday and do our exercise for 66 days so that our mind gets trained properly and he also gets used to this thing, otherwise in some research 22 Vedas, these people have left it too.
But it is being seen that if a person stays for 66 days
Anyone who performs a thing every day, then he becomes accustomed to that thing, then he starts living in it himself.
So now any habit is formed in only sixty six days, then what will you start, stop any bad habit for 66 days and correct it or you will start a good habit, definitely tell in the comment below thank you
Well now I can also say that I have got used to writing blogs for you while writing for you.
thank you so much for reading my blog
