Nature makes happier:
Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration. Nature connectedness is also associated with lower levels of poor mental health, particularly lower depression and anxiety.
Nature gives us:
Nature provides us with water, clean air and food, and raw materials for medicines, industry and buildings. Our crops rely on insect pollination and the complex biological processes that create soil. Enjoying parks, landscapes and wildlife improves our health and well-being.
Nature relaxing :
Spending time in nature can improve memory, lower stress hormones, and reduce feelings of depression or anxiety, among other perks. Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.
Gives Therapeutic Time for Yourself,,,
Nature has been proven, time and time again, to reduce depression, anxiety, stress, and anger, as well as generally boost psychological wellbeing. Nature can help to make you feel happier and more content as a person, which can improve many areas of your life.
Benefits of nature :
Natural areas help clean our air, purify our water, produce food and medicines, reduce chemical and noise pollution, slow floodwaters, and cool our streets.Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.
The stress of an unpleasant environment can cause you to feel anxious, or sad, or helpless. This in turn elevates your blood pressure, heart rate, and muscle tension and suppresses your immune system. A pleasing environment reverses that.
Gift of nature:
The long range of mountains, the wide oceans, the sparkling streams, the dense forests, the animals, birds and insects are the gifts of nature.Nature soothes:
In addition, nature helps us cope with pain. Because we are genetically programmed to find trees, plants, water, and other nature elements engrossing, we are absorbed by nature scenes and distracted from our pain and discomfort.
This is nicely demonstrated in a now classic study of patients who underwent gallbladder surgery; half had a view of trees and half had a view of a wall. According to the physician who conducted the study, Robert Ulrich, the patients with the view of trees tolerated pain better, appeared to nurses to have fewer negative effects, and spent less time in a hospital.
Beauty of nature :
Greenery, Right? But the beauty of nature is more than the greenery. Everything you feel and see around, including Mountains, Forests, Rivers, Birds, Plants, Animals, Air, etc. – all are a part of the beauty of nature.
Finally my dear friends closure you live to nature,, the happier you will be,,,
Thank you,,,.