Doing exercise plays a major role in maintaining a healthy life. Exercise is an important factor which helps in preserving the physical and mental health. Exercise improve your memory and brain function. Exercise helps to maintain blood pressure and prevents chronic diseases.

You should take rest between each exercise for proper recovery. You must do your exercise carefully and properly because of injury prone in heavy workouts are high. Do exercise under a proper instructor.

Nowadays  most of the children's are doing drugs. The best way to prevent this is engagement in sports and exercise. You should give proper awareness about exercise for the upcoming generation. Doing exercise regularly can modify you into your best version. You can easily control your emotions by doing exercises such as YOGA. 

Maintaining a good diet is also an important factor. If you're trying to loss excess fat you must follow a strict diet. Calorie deficit is an example for this. Weight training can increase you muscle mass and bone strength , but you should do weight training under proper instruction. Going gym and doing workouts in gym can increase your confidence level. 

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, reduce the risk of diseases, strengthen bones and muscles, and improve your ability to do everyday activities. Exercise gifts you a better living. Exercise increase your mental health and stability. Having a healthy mind is key to your overall health and well-being. A healthy mind includes emotional, psychological and social well-being and affects how you think, feel ad act. Exercise helps us to keep a alert mind.  Doing regular exercise can give you the ability to control you feelings and emotions, which is a very important factor in your life. Emotional imbalance makes lots of trouble in our life. Only a healthy body with healthy mind can only survive these problems. 

At the gym lots of people are taking anabolic steroids for the faster growth of muscle which is very dangerous for health. We should build our body naturally. Intake of these chemicals can gives you temporary change and permanent health issues. We should not promote these types of chemical products. We should give proper awareness about these chemicals to our new generation.

These are the factors based on exercise.Therefore we understand that exercise plays a major role in your life , exercise can give you a better and positive life. Now it's your choice 

Thank You.