To achieve successful weight loss, it's essential to find an approach that works for you as an individual. Some lesser-known weight loss strategies include mindful eating, intermittent fasting, cold exposure, and incorporating non-exercise activity thermogenesis (NEAT). Mindful eating involves being present and fully engaged in the eating experience, paying attention to your body's hunger and fullness cues, and listening to your body's taste, texture, and aroma. This can lead to healthier food choices, improved digestion, and a greater sense of satisfaction. Intermittent fasting involves cycling between periods of eating and fasting, allowing your body to tap into stored fat for energy. Cold exposure stimulates your body's natural fat-burning mechanisms, generating heat and burning calories to keep you warm. NEAT, or non-exercise activity thermogenesis, refers to the energy expended during everyday activities that aren't considered traditional exercise. Personalized nutrition is key to shedding stubborn pounds, and can be determined through nutritional testing, genetic testing, and food journaling. Working with a certified nutritionist is the gold standard for personalized nutrition.

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. 

Sweat, Smile, Repeat!