Zinc is necessary for growth and development in both men and women, although evidence indicates that women need more zinc than males do. This is the reason why: 

• Zinc supplements help women with PCOS by enhancing lipid balance and insulin resistance.
•  When used before and during each menstrual cycle, zinc supplements help lessen the degree of menstrual discomfort in dysmenorrheic patients.
•  Zinc is beneficial for postmenopausal women and helps control endometriosis. A research that was published in the journal Nutrients corroborates these conclusions.

Zinc has eleven health advantages for women:

1.Increases immunity: 

Strong immunological function depends on adequate zinc levels. Zinc enhances the activity of immune cells, including natural killer cells and T-cells (white blood cells), which are essential for warding off infections and illnesses, according to a study published in the American Society for Clinical Nutrition. Zinc protects you from sickness by strengthening your immune system.

2. Lowers the chance of acne:

Women of all ages might be affected by the prevalent skin disorder acne. Dietitian Ginni Kalra said that zinc is useful in minimizing acne breakouts since it has anti-inflammatory qualities and balances hormone levels. Furthermore, zinc aids in regulating sebum production, an oleaginous material that can clog pores and exacerbate acne.

3. Enhances bone mineral density:

A major issue for women, particularly as they age, is osteoporosis, which is characterized by weak and brittle bones. An article in the journal Materials (Basel) describes how zinc is essential for bone creation and regeneration, as well as for maintaining bone strength and density. Women may maintain their bone health and lower their risk of osteoporosis and fractures by making sure they consume enough zinc.

4. Benefits libido:

For both men and women, zinc has a role in several areas of sexual health. In order to maintain sexual and reproductive health, it promotes the production of hormones like progesterone and estrogen. Zinc is also helpful for general sexual wellness because it increases libido and fertility. By reducing oxidative stress and increasing testosterone in males, zinc has been shown in a study published in Redox Report to help erectile dysfunction.

5.Facilitates digestion:

Many enzymes involved in digestion and food absorption require zinc as a cofactor. To "enough zinc supports the body's breakdown and absorption of carbohydrates, proteins, and fats, which helps maintain a healthy digestive system." Zinc enables the body to absorb nutrients at their best, which improves the digestive system.