let's start today with a healthy recipe
ragi is one of the Indian millet and is best nutrient food Ragi, also known as finger millet, is among the most popular. Ragi is rich in calcium, iron, and protein, making it an ideal choice for vegetarians and vegans looking to get their daily dose of these minerals.
Aside from its nutritional benefits, ragi also has a unique flavor and texture, making it a great choice for use in various recipes. Plus, it’s gluten-free!
benefits of ragi millet
RAGI COCONUT KHEER:
let's start our preparation with one of the millets (ragi)
Ingredients:
preparation :
step 1:
Take a Kadai, add ghee, then add ragi flour to it and saute it well
Step 2:
Now add water, mix well, make sure no lumps are formed to it, and let it boil
Step 3:
Now add Cashew Powder, Almond Powders and mix well
Step 4:
Let it cook for 5 minutes without lumps and add a small amount of jaggery for a sweet taste (as per the taste )
Step 5:
now add coconut milk and let it cook for 5 minutes on a simmering flame
now switch off the flame and garnish with dry fruits (almond, cashew, pista grated pieces ) now ready to eat
Finally, ragi coconut kheer is a healthful and tasty dessert that is simple to create at home. this ragi coconut kheer recipe with sweety and tasty creamy texture and is used for 1 minute healthy breakfast in this we added coconut milk which is homemade in coconut milk there is zero calories can serve as a weight loss recipe and can add more proteins to life then start the life with a healthy breakfast
Note :
Tips to make coconut milk at home :
Take one fresh coconut cut into 2 pieces now extract inside the coconut shell now take one glass of water in a jar with coconut mix them well and take a juice extractor to extract the juice the coconut milk is ready
enjoy the healthy ragi coconut kheer and follow for more healthy recipes
